Special Class: Flow & Restore with Emma
Join Emma in studio or virtually from home for flow and restore yoga on Saturday, 12/19 2:00-3:30. This will be a warm flow (masks required). Expect a full body opening and engaging vinyasa flow followed by a restorative sequence designed to calm the nervous system and allow for deep relaxation and healing.
FREE IN-STUDIO YOGA - SUNDAY, DECEMBER 13th
1 - 2 pm FREE IN-STUDIO WARM FLOW* with Emma
Free Community Class sponsored by PNC Bank - Warm Flow with Emma
All Levels Welcome
*masks required at all times
DEALS START NOW!
IN-STUDIO 10-CLASS PASS
only $175 (Reg. $225)
ANNUAL STUDIO-HOPPER (pay upfront for the YEAR)
(includes 12 months unlimited IN-STUDIO + VIRTUAL classes at Empower Yoga + Solstice Power Yoga)
$1250
ONE-MONTH UNLIMITED VIRTUAL CLASSES
only $99 (Reg. $139)
VIRTUAL 10-CLASS PASS - expires 6 months
only $99 (Reg. $130)
We've been working hard to put together a robust and varied schedule for YOU that includes many options for In-Person AND Virtual Yoga and Pilates Classes at different times of day.
Please look at the schedules of BOTH studios carefully!
New Classes!
9:15 am Sunday IN-STUDIO Inferno Hot Pilates with Wendy at Solstice
9:15 am Sunday Virtual Inferno Hot Pilates with Wendy will be through Solstice
5 pm Monday IN-STUDIO Warm Flow Masked Class with Emma at Empower
This is a WARM (not hot) vinyasa flow yoga class. This option is for those who would like a warm, in-studio yoga class but feel more comfortable if EVERYONE has a face covering on the whole time. Teacher and all participants must wear a mask while practicing, as well as upon entry and exit of the studio.
6 am Tues/Thurs IN-STUDIO Hot Power Yoga (60 min) with Rhonda at Empower
6 am Tues/Thurs Virtual Power Hour (60 min) with be through Empower
Starting October 31st
7:30 am Saturday IN-STUDIO Hot Power Yoga (60 min) w/Elizabeth at Solstice
7:30 am Saturday Virtual Power Hour (60 min) will be through Solstice
9 am Saturday IN-STUDIO Hot Power Yoga (75 min) with Elizabeth at Solstice
9 am Saturday Virtual Power Yoga (75 min) will be through Solstice
9:15 am Saturday IN-STUDIO Hot Power Yoga (75 min) with Kristan at Empower
9:15 am Saturday Virtual Power Yoga (75 min) will be through Empower
9 am Sunday IN-STUDIO Hot Power Yoga (75 min) with Stephanie at Empower
9 am Sunday Virtual Power Yoga (75 min) will be through Empower
JUST ADDED!
9:15 am Tuesday IN-PERSON + VIRTUAL Hot Power Yoga (75 min) with Eileen
at Empower
5 pm Wednesday In-STUDIO + VIRTUAL Hot Power Yoga (60 min) with Wendy
at Empower
9:15 am Thursday IN-PERSON + VIRTUAL Hot Power Yoga (75 min) with Caroline at Empower
5:30 pm Thursday IN-STUDIO + VIRTUAL Inferno Hot Pilates with Keri
at Solstice
6:30 am Friday IN-STUDIO + VIRTUAL Hot Power Yoga (60 min) with Sarah
at Solstice
8 am Friday IN-STUDIO + VIRTUAL Inferno Hot Pilates with Wendy at Empower
9:30 am Friday IN-STUDIO Hot Power Yoga (75 min) with Wendy at Empower
Some Changes:
9 am Sunday Virtual Power Yoga with Stephanie will now be through Empower
6:15 am Tues/Thurs Virtual BLEND with Eileen will now be through Solstice
9:15 am Tues/Thurs Virtual Yoga Sculpt with Stephanie will now be through Solstice
We have been SO happy to see you in the studio for In-Person Classes as well as through zoom in our Virtual Class
Please note:
As you know, In-Studio classes have been very busy and typically have a Wait List. *Please make sure we have your correct/updated cell phone in your Mindbody Account. If you are on the Wait List and a spot opens up, you will receive a text from Mindbody. You can accept the spot by replying to the text with a 'Y' or you can decline the spot by replying with a 'N'
We ask that you promptly accept or decline your spot in class so that we can ask someone else on the Wait List if you cannot join us.
Please remember, for In-Studio Classes, 12-hour cancellation notice is required.
Late Cancels and No-Shows will incur a $25 fee.
Classes are currently limited to 12 students at Empower and 10 students at Solstice. lf you cannot make it to a class you are signed up for, PLEASE notify us with as much time as possible so that we have the opportunity to contact someone on the Wait List.
--Thank you
Your safety is our first priority!
STUDIO CLEANING: We have invested in electrostatic disinfectant sprayers/foggers at each studio that quickly clean and disinfect the studios/floors in between classes. High-touch surfaces are also disinfected in between classes and frequently throughout the day.
Disinfectant wipes are readily available throughout the studios. We highly encourage our clients to use disinfectant wipes as well as hand sanitizer which is plentiful at both studios.
MAT SPACING & PLASTIC BARRIERS: For additional safety, plastic barriers/partitions have been put in place in between mats and per MA guidelines, the floors have been marked so that mats are spaced at least 6 feet apart with the plastic barrier in between.
AIR FILTRATION: Both studios have AirOasis iAdaptAir HEPA/UV Air Filtration devices. The iAdaptAir® HEPA air purifier combines the top five technologies - AHPCO®, Bi-Polar® ionization, germicidal ultraviolet, True HEPA and carbon filtration into one product to continuously clean and purify the air.
We are happy to open up our In-Studio Classes to everyone!
IN-STUDIO CLASSES THIS WEEK
Monday, October 5th
9:15 am Inferno Hot Pilates with Elaina at Empower
5 pm Hot Power Yoga (60 min) with Carleen at Solstice
Tuesday, October 6th
8 am Inferno Hot Pilates with Elaina at Solstice
9:15 am Hot Power Yoga (75 min) with Eileen at Empower
5 pm Hot Power Yoga (60 min) with Kelly at Empower
5:30 pm Inferno Hot Pilates with Keri at Solstice
Wednesday, October 7th
9 am Hot Power Yoga (75 min) with Stephanie at Solstice
9:15 am Inferno Hot Pilates with Elaina at Empower
5 pm Hot Power Yoga (60 min) with Donna at Solstice
5 pm Hot Power Yoga (60 min) with Carleen at Empower
Thursday, October 8th
8 am Inferno Hot Pilates with Elaina at Solstice
9:15 am Hot Power Yoga (75 min) with Hayley at Empower
Friday, October 9th
5 pm Hot Power Yoga (60 min) with Jamie at Solstice
Saturday, October 10th
9 am Hot Power Yoga (75 min) with Kristan at Solstice
Sunday, October 11th
9 am Hot Power Yoga (75 min) with Stephanie at Empower
Columbus Day, Monday, October 12th
9:15 am Inferno Hot Pilates with Elaina at Empower
12 pm Hot Power Yoga (60 min) with Kristan at Solstice
5 pm Hot Power Yoga (60 min) with Carleen at Solstice
FULL SCHEDULE THIS WEEK
In-studio, Virtual, & Outdoor Classes
SOLSTICE CLASS SCHEDULE
(sign up through Solstice Mindbody)
Monday, October 5th
7:30 am Virtual Power Yoga (75 min) with Jeanne
9 am Virtual Power Yoga with Elizabeth
12 pm Virtual Power Yoga (60 min) with Kristan
5 pm In-STUDIO Hot Power Yoga at Solstice with Carleen
6 pm Virtual Power Yoga (60 min) with Stephanie
Tuesday, October 6th
7:15 am Virtual Meditation with Willa
8 am IN-STUDIO Inferno Hot Pilates at Solstice with Elaina
9 am Virtual Power Yoga (75 min) with Kristan
9:30 am OUTDOOR POWER YOGA (60 min) with Emma
MarketStreet Green
10:45 am Virtual Inferno Hot Pilates with Wendy
4:30 pm Virtual Power Yoga (75 min) with Jeanne
5:30 IN-STUDIO Inferno Hot Pilates with Keri
7:15 - 8:30 pm Virtual Yin with Willa
Wednesday, October 7th7:30 am Virtual Power Yoga (75 min) with Jeanne
9 am IN-STUDIO Hot Power Yoga with Stephanie
9:30 am OUTDOOR POWER YOGA (60 min) with Donna MarketStreet Green
12 pm Virtual Power Yoga (60 min) with Stephanie
5 pm IN-STUDIO Hot Power Yoga at Solstice with Donna
Thursday, October 8th
7:15 am Virtual Meditation with Willa
8 am IN-STUDIO Inferno Hot Pilates at Solstice with Elaina
9 am Virtual Power Yoga (75 min) w/Carleen (sub for Elizabeth)
9:30 am OUTDOOR POWER YOGA (60 min) with Jamie MarketStreet Green
10:45 am Virtual Inferno Hot Pilates with Wendy
4:30 pm Virtual Power Yoga (75 min) with Jeanne
Friday, October 9th
7:30 am Virtual Power Hour Yoga (60 min) with Susan
9 am Virtual Power Yoga (75 min) with Kristan
9:30 OUTDOOR POWER YOGA (60 min)
MarketStreet Green
5 pm IN-STUDIO POWER YOGA (60 min) with Jamie
Saturday, October 10th
7:30 am Virtual Power Yoga (75 min) with Elizabeth
8 am OUTDOOR POWER YOGA (60 min) with Eileen
MarketStreet Green
9 am Virtual Power Yoga (75 min) with Kristan
9 am IN-STUDIO Power Yoga (75 min) at Solstice with Kristan
10:45 am Virtual Inferno Hot Pilates with Emma
Sunday, October 11th
7:30 am Virtual Power Hour (60 min) with Jeanne
8 am OUTDOOR POWER YOGA (60 min)
MarketStreet Green
9 am Virtual Power Yoga (75 min) with Emma
10:45 am Virtual Inferno Hot Pilates (60 min) with Emma
4:30 pm Virtual Power Yoga (75 min) with Jeanne
Columbus Day Monday, October 12th7:30 am Virtual Power Yoga (75 min) with Jeanne
9 am Virtual Power Yoga with Elizabeth
12 pm IN-STUDIO Hot Power Yoga (60 min) with Kristan
12 pm Virtual Power Yoga (60 min) with Kristan
5 pm In-STUDIO Hot Power Yoga at Solstice with Carleen
6 pm Virtual Power Yoga (60 min) with Stephanie is cancelled
FULL SCHEDULE - Week of October 5th
In-Studio, Virtual & Outdoor Classes
EMPOWER YOGA STUDIO
(sign up through Empower Mindbody)Monday, October 5th8 am Virtual Body Sculpt with Irene
9:15 am IN-STUDIO Inferno Hot Pilates at Empower with Elaina
9:15 am Virtual Inferno Hot Pilates with ElainaTuesday, October 6th6:15 am Virtual Blend with Eileen
8 am Virtual Inferno Hot Pilates with Elaina
9:15 Virtual Yoga Sculpt with Stephanie
9:15 IN-STUDIO Hot Power Yoga (75 min) at Empower with Eileen
5:30 pm In-STUDIO Hot Power Yoga at Empower with KellyWednesday, October 7th9:15 am IN-STUDIO Inferno Hot Pilates at Empower with Elaina
9:15 am Virtual Inferno Hot Pilates with Elaina
5:30 pm IN-STUDIO Hot Power Yoga at Empower with Carleen
5:30 pm Virtual Power Yoga with CarleenThursday, October 8th
6:15 am Virtual Blend with Eileen
8 am Virtual Inferno Hot Pilates with Elaina
9:15 Virtual Yoga Sculpt with Stephanie
9:15 am IN-STUDIO Power Yoga (75 min) at Empower with HayleyFriday, October 9th 8 am Virtual Body Sculpt with Irene
9:15 am Virtual Inferno Hot Pilates with Elaina
10:30 Virtual Power Hour with JeanneSaturday, October 10th 8 am OUTDOOR POWER YOGA (60 min) with Eileen on the MarketStreet Green
9:15 Virtual Inferno Hot Pilates with Keri
Sunday, October 11th8 am OUTDOOR POWER YOGA (60 min) with Carleton the MarketStreet Green
9 am IN-STUDIO Hot Power Yoga at Empower with StephanieColumbus Day - Monday, October 12th8 am Virtual Body Sculpt with Irene
9:15 am IN-STUDIO Inferno Hot Pilates at Empower with Elaina
9:15 am Virtual Inferno Hot Pilates with ElainaSign Up for Classes at Empower
COVID-19 PROTOCOL & INFORMATION
IN-STUDIO POLICIES & PROCEDURES
Welcome back to the studio!
Below are Empower Yoga & Solstice Power Yoga policies & procedures for our initial re-opening. The health and safety of all of our students and teachers are our first priority.
Please help us as we work together to make the return to the studio a safe one.
UPDATED WAIVER
Please read careful and sign our updated waiver. It is required for participation in ALL CLASSES (In-Studio, Outdoor, and VIRTUAL/online classes)
IN-STUDIO CLASS REGISTRATION
For all in-studio classes, pre-registration is required. There will be NO drop-ins. The first two weeks of in-studio classes, will be open to Studio-Hopper monthly members only.
Cancelations must be made 12 hrs. in advance. If you do not cancel 12 hours prior to class, you will be charged a fee of $25 - even monthly members will be charged the no-show fee.
FEELING SICK?
PLEASE STAY HOME if you have a fever, cough, runny nose, sore throat, stomach or body aches, loss of smell or taste, if you have travelled outside of Massachusetts recently, if you've been in large crowds or in contact with anyone who has or has been exposed to COVID-19.
MASKS
Masks are required when entering and leaving the studio, in the lobby, walking around the studio, in the bathrooms, hallways, etc. Once you're on your mat, your mask is optional. If you need to leave your mat at any time before, during or after class, you will need to wear your mask. CHECK-INCHECK IN: Studio will open 15 minutes before class begins. You must wear your mask upon entering the studio and remain 6 ft apart while in line to enter the studio and check in to class. With each in-person visit to our studios you will be asked the following questions that you must honestly answer. If you cannot honestly answer YES to ALL of the questions below, we cannot allow you to enter the studio. We ask you to come back when you can answer YES to ALL of the questions below:
I affirm my temperature is NOT above 100.3 degrees Fahrenheit
I confirm that I have NOT been experiencing any of the following COVID-19 symptoms for the last 2-14 days: Fever, Shortness of Breath, Loss of Taste or Smell, Dry Cough, Runny Nose, Sore Throat, Chills, Muscle Pain or Headache.
I affirm I have NOT been exposed to anyone that has been diagnosed with COVID-19 within the past 14 days
I affirm I have NOT traveled outside of Massachusetts/New England within the past 14 days.
After affirming you can enter the studio with YES answers to the posted COVID questions, we ask that you use some hand sanitizer upon entry and proceed to the front desk where you will say your name and the teacher will check you in to the class and take your temperature. (There will be no self check-in with the iPad.)
STUDIO:
After check-in, enter the studio and place your mat in a marked space. The studio floor is clearly taped for mats.
MATS/PROPS/RENTALS
Empower Yoga and Solstice Power Yoga will NOT have rental mats, towels or props (blocks, straps, weights or bands). The water stations will not be available for use either. Please bring everything you need to class - a mat, water, towel, blocks, straps, etc. but only bring what you need for class, keeping items to a minimum.
AFTER CLASS:
Please wipe down the area around your mat to ensure the area/floor is dry and remember to put your mask on as you pack up to leave.
DEPARTURE:
When class is over students may exit through the lobby. Please be patient, maintain social distance and do not crowd the lobby area. Please do not hang out in the studio or lobby to socialize. Feel free to socialize outside the studio (remaining socially distant of course.)
STUDIO CLEANING
Empower Yoga and Solstice Power Yoga have invested in electrostatic disinfectant sprayers/foggers that quickly clean and disinfect the studio. Staff will disinfect/clean the floors, bathrooms, lobby and high-touch surfaces. In addition, the studio will be professionally cleaned and disinfected two times per week.
We highly encourage the use of hand sanitizer and disinfectant wipes and they are available throughout the studios.
We are so excited to welcome you back to the studios!!
This week and next we will have a few "pop-up" classes in the studios for our Studio-Hopper members only. We may add more pop-up classes on the weekends that are not yet scheduled so stay tuned!
As we ramp up our in-studio classes and have more classes on the schedule, we expect that we will be able to offer in-studio classes to everyone (hopefully by the first week of October.) However, PRE-REGISTRATION via Mindbody will continue to be required for ALL CLASSES. We will not be able to accommodate Walk-ins.
Please keep in mind we will continue our robust schedule of Virtual Classes so if you cannot access an in-person class, you still have the option to take our great class virtually from your home or office!
Please review COVID-19 Protocol and Information prior to returning to the studios and complete the our new waiver:
We truly appreciate your continued support and patience as we work to get you back to the studios safely!
Pop-Up In-Studio Classes The Week of September 21st
EMPOWER YOGA
Monday, September 21st
9:15 am In-Studio Inferno Hot Pilates (60 min) with Elaina*
Tuesday, September 22nd
9:30 am In-Studio Power Yoga (60 min) with Eileen
Wednesday, September 23rd
9:15 In-Studio Inferno Hot Pilates (60 min) with Elaina
Thursday, September 24th
9:30 am In-Studio Power Yoga (60 min) with Hayley
SOLSTICE POWER YOGA
Monday, September 21st
5 pm In-Studio Power Yoga (60 min) with Carleen
Wednesday, September 22nd
5 pm In-Studio Power Yoga (60 min) with Donna
Thursday, September 23rd
8 am In-Studio Inferno Hot Pilates (60 min) with Elaina*
Friday, September 24th
5 pm In-Studio Power Yoga (60 min) with Jamie
*will be also o ffered as a Virtual Class from the studio (via Zoom)
With these unprecedented times and the changes of many peoples' schedules with the change of the seasons, we ask that you help us understand what works best for you and by taking the survey below:
HELLO Solstice & Empower Friends!
WE MISS YOU!
We have loved seeing you the past few months through ZOOM classes, and out on the MarketStreet Green. THANK YOU to all the teachers and students for your continued support and dedication to our community!
We are thrilled to announce we will be reopening the studios! We've been busy getting the studios prepared to welcome you back and we expect to have in-studio some classes beginning the week of September 21st!
Class sizes will be limited to ensure appropriate distancing between mats as mandated by Massachusetts guidelines. The in-studio schedule will be limited/modified as we test the waters back at the studios.
For all of you who love our zoom classes, rest assured that we will continue our robust schedule of zoom classes and many in-studio classes will be live-streamed so that those who prefer to stay at home, or cannot get to the studio, can continue to enjoy virtual classes.
We have been busy at the studios preparing the studios for safe classes. There will be new equipment, procedures and safety measures in place such as:
Limited class sizes
Appropriate Distancing of mats
HEPA/UV Air Filters
Electrostatic Disinfectant Sprayers for all high-touch surfaces
Plastic Barriers between mats
Temperature Check upon arrival
Masks will be worn by everyone at all times unless on your mat
Increased Professional cleaning of the studios
One person in the lobby at a time for check-in
Hand Sanitizer available and encouraged
Join us for Virtual Classes
EMPOWER YOGA CLASS SCHEDULE
(sign up through Empower Mindbody)
Monday, August 10th
8 am Virtual Body Sculpt with Irene
9:15 am Virtual Inferno Hot Pilates with Elaina
10:30 Virtual Power Hour with Emma
Tuesday, August 11th6:30 am Virtual Blend with Eileen 8 am Virtual Inferno Hot Pilates with Elaina9:15 am Virtual Yoga Sculpt with Stephanie Sign Up for Tuesday Classes
Wednesday, August 12th
9:15 am Virtual Inferno Hot Pilates with Elaina
Thursday, August 13th
6:30 am Virtual Blend with Eileen
8 am Virtual Inferno Hot Pilates with Elaina
9:15 am Virtual Yoga Sculpt with Stephanie
Friday, August 14th
8 am Body Sculpt with Irene
9:15 am Virtual Inferno Hot Pilates with Elaina
10:30 Virtual Power Hour with Jeanne
Saturday, August 15th
8 am OUTDOOR POWER YOGA (60 min) with Eileen
on the MarketStreet Green
9:15 Virtual Inferno Hot Pilates with Elaina
Sunday, August 16th
8 am OUTDOOR POWER YOGA (60 min) with Carleen
on the MarketStreet Green
9:15 Virtual Inferno Hot Pilates with Wendy
SOLSTICE CLASS SCHEDULE
(sign up through Solstice Mindbody)
Monday, August 10th
7:30 am Virtual Power Yoga (75 min) with Jeanne
9 am Virtual Vinyasa Flow with Elizabeth
9:30 am OUTDOOR POWER YOGA (60 min) with Kristan
MarketStreet Green
12 pm Virtual Power Yoga (60 min) with Kristan
6 pm Virtual Power Yoga (60 min) with Stephanie
Tuesday, August 11th
7:15 - 7:45 Virtual Meditation Series with Willa
9 am Virtual Power Yoga (75 min) with Kristan
9:30 am OUTDOOR POWER YOGA (60 min) with Emma
MarketStreet Green
10:45 am Virtual Inferno Hot Pilates with Nancy
4:30 pm Virtual Power Yoga (75 min) with Jeanne
7:15 - 8:30 pm Virtual Yin with Willa
Wednesday, August 12th
7:30 am Virtual Power Yoga (75 min) with Jeanne
9 am Virtual Vinyasa Flow with Willa
9:30 am OUTDOOR POWER YOGA (60 min) with Stephanie
MarketStreet Green
12 pm Virtual Power Yoga (60 min) with Stephanie
6 pm Virtual Power Yoga (60 min) with Carleen
Thursday, August 13th
7:15 - 7:45 Virtual Meditation Series with Willa
9 am Virtual Power Yoga (75 min) with Elizabeth
9:30 am OUTDOOR POWER YOGA (60 min) with Jamie
MarketStreet Green
10:45 am Virtual Inferno Hot Pilates with Wendy
4:30 pm Virtual Power Yoga (75 min) with Jeanne
Friday, August 14th
7:30 am Virtual Power Yoga (75 min) with Susan
8 am OUTDOOR INFERNO HOT PILATES (60 min) with Wendy
9 am Virtual Power Yoga (75 min) with Kristan
9:30 OUTDOOR POWER YOGA (60 min) with Eileen
12 pm Virtual Power Yoga (60 min) with Wendy
Saturday, August 15th
7:30 am Virtual Power Yoga (75 min) with Elizabeth
8 am OUTDOOR POWER YOGA (60 min) with Eileen
MarketStreet Green
9 am Virtual Power Yoga (75 min) with Susan (sub for Kristan)
10:45 am Virtual Inferno Hot Pilates with Emma
Sunday, August 16th
7:30 am Virtual Power Yoga (75 min) with Susan
8 am OUTDOOR POWER YOGA (60 min) with Carleen
MarketStreet Green
9 am Virtual Power Yoga (75 min) with Stephanie
10:45 am Virtual Inferno Hot Pilates with Emma
4:30 pm Virtual Power Yoga (75 min) with Jeanne
Outdoor Classes at the MarketStreet Green this Week
Tuesday, July 21st
9:30 am Power Yoga (60 min) with Donna
Wednesday, July 22nd
9:30 am Power Yoga (60 min) with Stephanie
Thursday, July 23rd
9:30 am Power Yoga (60 min) with Jamie
Friday, July 24th
8 am Power Yoga (60 min)
Saturday, July 25th
8 am Power Hour with Wendy (sub for Eileen)
Sunday, July 26th
8 am Power Hour with Sarah
For Outdoor Classes Please remember:
Sign-Up through Mindbody is Required
25 person max
mats will be spaced at least 6 - 8 feet apart
please wear a mask when not on your mat
Check in to class 10-15 minutes before the start of the class
no refunds for no-shows
BYOYM - Bring your own Yoga Mat
BYOWB - Bring your own Water Bottle
Hydrate!
Join us for Virtual Classes & Outdoor Classes on the
MarketStreet Green
EMPOWER YOGA CLASS SCHEDULE
Monday, July 20th
8 am Virtual Body Sculpt with Irene
9:15 am Virtual Inferno Hot Pilates with Wendy (sub for Elaina)
10:30 Virtual Power Hour with Jeanne (sub for Emma)
5 pm Virtual Inferno Hot Pilates with Carleen
Tuesday, July 21st
6:30 am Virtual Blend with Kelly (sub for Eileen)
8 am Virtual Inferno Hot Pilates with Jeanne (sub for Elaina)
9:15 am Virtual Yoga Sculpt with Stephanie
Wednesday, July 22nd
6:15 am Virtual Power Yoga (60 min) with Kelly (sub for Eileen)
9:15 am Virtual Inferno Hot Pilates with Wendy (sub for Elaina)
10:30 Virtual Power Hour with Wendy
5 pm Virtual Inferno Hot Pilates with Keri
Thursday, July 23rd
6:30 am Virtual Blend with Carleen (sub for Eileen)
8 am Virtual Inferno Hot Pilates with Nancy (sub for Elaina)
9:15 am Virtual Yoga Sculpt with Stephanie
Sign Up for Thursday Classes
Friday, July 24th
6:30 am Virtual Inferno Hot Pilates with Keri
8 am Body Sculpt with Irene
9:15 am Virtual Inferno Hot Pilates with Keri (sub for Elaina)
10:30 Virtual Power Hour with Jeanne
Sign Up for Friday Classes
Saturday, July 25th
8 am OUTDOOR POWER YOGA (60 min) with Wendy
at MarketStreet Green
9:15 Virtual Inferno Hot Pilates
Sunday, July 26th
8 am OUTDOOR POWER YOGA (60 min)
at MarketStreet Green with Sarah
9:15 Virtual Inferno Hot Pilates with Wendy
SOLSTICE CLASS SCHEDULE
Monday, July 20th
7:30 am Virtual Power Hour with Jeanne
9 am Virtual Power Yoga (75 min) with Elizabeth
9:30 am OUTDOOR POWER YOGA (60 min) with Kristan
MarketStreet Green
12 pm Virtual Power Yoga (60 min) with Kristan
6 pm Virtual Power Yoga (60 min) with Stephanie
Tuesday, July 21st
7:15 - 7:45 Virtual Meditation Series with Willa
9 am Virtual Power Yoga (75 min) with Kristan
9:30 am OUTDOOR POWER YOGA (60 min) with Donna
MarketStreet Green
10:45 am Virtual Inferno Hot Pilates with Nancy
12 pm Virtual Power Yoga (60 min) with Kelly
4:30 pm Virtual Power Yoga (75 min) with Jeanne
7:15 - 8:30 pm Virtual Yin with Willa
Wednesday, July 22nd
7:30 am Virtual Power Yoga (75 min) with Jeanne
9 am Virtual Vinyasa Flow with Willa
9:30 am OUTDOOR POWER YOGA (60 min) with Stephanie
MarketStreet Green
12 pm Virtual Power Yoga (60 min) with Stephanie
4:30 pm Virtual Barre None with Donna
6 pm Virtual Power Yoga (60 min) with Carleen
Thursday, July 23rd
7:15 - 7:45 Virtual Meditation Series with Willa
9 am Virtual Power Yoga (75 min) with Elizabeth
9:30 am OUTDOOR POWER YOGA (60 min) with Jamie
MarketStreet Green
10:45 am Virtual Inferno Hot Pilates with Wendy
12 pm Virtual Power Yoga (60 min) with Hayley
4:30 pm Virtual Power Yoga (75 min) with Jeanne
Friday, July 24th
7:30 am Virtual Power Yoga (75 min) with Susan
9 am Virtual Power Yoga (75 min) with Kristan
8 am OUTDOOR POWER YOGA (60 min) at
MarketStreet Green
12 pm Virtual Power Yoga (60 min) with Wendy
5 pm Virtual Happy Hour with Emma
Saturday, July 25th
7:30 am Virtual Power Yoga (75 min) with Elizabeth
8 am OUTDOOR POWER YOGA (60 min) with Wendy
MarketStreet Green
9 am Virtual Power Yoga (75 min) with Kristan
10:45 am Virtual Inferno Hot Pilates with Emma
5 pm Virtual Power Yoga (60 min) with Donna
Sunday, July 26th
7:30 am Virtual Power Yoga (75 min) with Carleen
8 am OUTDOOR POWER YOGA (60 min) with Sarah
MarketStreet Green
9 am Virtual Power Yoga (75 min) with Stephanie
10:45 am Virtual Inferno Hot Pilates with Emma
4:30 pm Virtual Power Yoga (75 min) with Jeanne
Meditation Series #2
Please check bak for info on new outdoor classes being added!
Commit to Sit
Meditation Series with Willa
Tuesday and Thursday mornings
7:15 - 7:45 am
Meditation has science-based physical & mental health benefits including:
1. Reduces Stress
2. Controls Anxiety
3. Promotes Emotional Health
4. May Reduce Age-Related Memory Loss
5. May Help Fight Additions
6. Improves Sleep
7. Can Decrease Blood Pressure
Hosted through Empower Yoga
$50 for 8 sessions
Meditation Series is Included FREE with Monthly Memberships
*please sign up for all eight sessions in the series so that you will get the zoom links sent to your email
