Benefits of POWER YOGA:

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Build strength
Increase flexibility
Tone muscles
Lose weight
Improve circulation
Prevent physical injuries
Boost immune system
Cleanse and detoxify impurities
Relax your mind
Calm anxiety
Improve focus and concentration
Find mental clarity
Uplift your spirit
Promote feelings of joy, exhilaration and vitality
ENERGIZE YOUR BODY
EMPOWER YOUR SOUL