Commit to Sit - Meditation Series with Willa Starts Tuesday, June 2nd

Commit to Sit 

Meditation Series with Willa

Tuesday and Thursday mornings

7:15 - 7:45 am

Meditation has science-based physical & mental health benefits including: 

1. Reduces Stress

2. Controls Anxiety

3. Promotes Emotional Health

4. May Reduce Age-Related Memory Loss

5. May Help Fight Additions

6. Improves Sleep

7. Can Decrease Blood Pressure

Hosted through Empower Yoga

$50 for 8 sessions

Meditation Series is Included FREE with Monthly Memberships

Sign Up*

*please sign up for all eight sessions in the series so that you will get the zoom links sent to your email