Flow & Restore: Special 90 minute Class on Saturday, December 19th with Emma at Solstice — Empower Yoga

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Flow & Restore: Special 90 minute Class on Saturday, December 19th with Emma at Solstice

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Special Class: Flow & Restore with Emma

Join Emma in studio or virtually from home for flow and restore yoga on Saturday, 12/19 2:00-3:30. This will be a warm flow (masks required). Expect a full body opening and engaging vinyasa flow followed by a restorative sequence designed to calm the nervous system and allow for deep relaxation and healing.

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