Caroline has been continually practicing yoga for over 20 years. Caroline is a Yoga Alliance Registered Yoga Teacher, a Certified Baptiste Power Vinyasa Yoga Instructor and certified in Restorative Yoga. Caroline’s passion for health and wellness continues with her comprehensive certification in Holistic Nutrition, combined with training in Ayurvedic Medicine. In addition, she completed a course of study and training in the Usui system of Natural Healing to become a Second Degree Reiki Practitioner. Caroline subtly incorporates these various Wellness modalities into her classes.

As a yoga instructor, her style has a focus on the smooth, firing energy of a challenging vinyasa class while being nurturing and tranquil to create healthy alignment, balance and mindfulness. Her Restorative Classes offer deep relaxation and renewal. She is grateful to share her passion for yoga as a path to strengthen and heal the mind and body.