Schedule Changes start this week!
New Classes on Tuesdays
Starts November 7th
6 pm Power Hour with Donna
7:15 - 8:30 pm Warm Candlelight Flow + Yin
with Willa
Weekday Evening Classes at 6 pm:
Monday 6 pm Power Hour + Optional Surrender
with Lesley
Tuesday 6 pm Power Hour
with Donna
Wednesdays 6 pm Power Hour
with Carleen
Thursdays 6 pm Power Hour + Optional Surrender
with Kristan
Fridays 6 pm $5 Community Happy Hour
with newly trained teachers
What's Power Hour + Optional Surrender?
6 - 7 pm Power Hour
7 - 7:30 pm Deep Folds and Long Holds on the Floor
Pressed for time? Come to Power Hour for Power Yoga in 60 min.
Need a little extra loving? Stay the extra time for deep stretch
YOU DECIDE!
11 am Mondays & Fridays
11 am - 12:30 pm Monday Warm Flow with Willa
Warm, Meditative, Vinyasa Flow (90 minutes)
11 am - 12:15 pm Fridays - Power Yoga 75 with Hayley
Hot, Strong, Powerful Flow (75 minutes)
Attention Early Risers!
5:30 am Power Hour Tuesday - Friday
Starting November 8th Early Power Hour on Wednesdays & Fridays start at 5:30am (not 6 am)
Tuesdays 5:30 - 6:30 am with Lesley
Wednesdays 5:30 - 6:30 am with Carleen
Thursdays 5:30 - 6:30 am with Lesley
Fridays 5:30 - 6:30 am with Carol
Get up! Get Flowing!
New Class!
Saturdays 12:30 - 1:45 pm
Power Yoga for High School Athletes
with Emma
$10
Saturdays at 4:30 Power Yoga with Emma and Maki
Kick Off Your Saturday Night with some Power!
4:30 - 6 pm Power Yoga
Community Yoga
8 pm Mondays with Emma
3 pm Tuesdays with Wendy
8 pm Wednesdays with Wendy
3 pm Thursdays with Carol
6 pm Fridays with Community Teachers
