Join Willa for a yummy floor-based yin class focusing on poses and meditations to
restore healthy digestion, in the belly and the brain!
Class is appropriate and beneficial for all levels, from advanced and powerful yogis to those with no experience. Though yin can be restorative, it works a little deeper, as yin asks students to explore their edge in a mindful and supportive fashion, with your body, the floor, a blanket and a block as your only props.
Please bring a beach towel or cotton blanket, not a yogi toes, to support you.
Sunday, December 1st at Empower Yoga
2 - 3:30 pm