Join Jeanne for detoxifying flow class. Take a “time-out” just for you to create some breathing room during the holiday weekend.
You will move all your joints through their full range of motion, activate and relax all your muscles and clear you mind, while focusing on your breath and body.
The class will be a mediative flow with music in a heated room. Expect to leave feeling rinsed out, rejuvenated and more spacious in mind and body.
All are welcome but it’s best if you have experienced at least 10 hot power yoga classes previously.