Lisa Garlitz June 21, 2017 Thursday, June 22nd: Special Class for Empower U! Lisa Garlitz June 21, 2017 Empower U Special class with Tricia Thursday June 22nd pm 7:45-9 Bring a friend for FREEAll Empower U alumni welcome!Join Tricia for a vinyasa flow class followed by Yoga Nidra a guided meditation that promotes relaxation.