HIPS & SHOULDERS with Jeanne & Lesley this Sat 1/13
A DIFFERENT TYPE OF WORKSHOP. THERE WILL BE SOME FLOW AND THE ROOM WILL BE HEATED.
THIS WORKSHOP WILL PRIMARILY FOCUS ON STABILITY AND RANGE OF MOTION MOVEMENTS FOR THE HIPS AND SHOULDERS BUT YOU WILL LEAVE FEELING GREAT ALL OVER. WE HAVE NEW MATERIAL AND MODALITIES WE ARE EXCITED TO SHARE WITH YOU!
SIGN UP AHEAD & SAVE
$30 IN ADVANCE ($35 AT THE DOOR)
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New Year New Habits: Winter Cleanse
New Year New Habits
Make this the year you clean up your relationship with food.
Join Jeanne Magazu Holistic Health Counselor for a winter appropriate whole foods cleanse. This will be a modified winter friendly version of the spring and fall cleanse. It is designed to keep you in balance while you clean up your diet. Eat simple whole foods to ease digestion, balance emotions, increase energy, vitality and mental clarity.
Stronger Together
Let’s Lift Each Other Up by Holding Each Other Accountable
Join the Lunch Bunch Tuesdays 1:30 at Empower
January 9th
January 16th
January 23rd
Cost $75
January Yoga Challenge
Who is Ready for a New Challenge??
January 4 x 4 Yoga Challenge
Let's Create Good Habits for 2018 that are attainable, sustainable, balanced and in Moderation!
4 x 4 Challenge
4 classes per week (1 class per day)
4 weeks in a row
PLUS...
Chart Your Progress on Social Media by Posting Pics/Selfies
Tag/Check-In at Empower Yoga and/or Solstice Power Yoga
At least 2 times a week
That's it!
Everyone who completes the Challenge Earns a
Empower/Solstice Yoga Towel
AND
THREE NAMES WILL BE DRAWN TO WIN:
One Month Unlimited Studio-Hopper Membership!
Which includes Unlimited Access to both
Solstice Power Yoga & Empower Yoga Studio
(Over 70 classes per week)
Kick off 2018 Feeling Healthy, Strong & Balanced
Check-In on Social Media with Photos, Selfies, etc
Tag Empower Yoga and Solstice Power Yoga
And use any of the following hashtags:
#empoweryoga
#empowered
#omsweetom
#yogastrong
#discoverthepowerwithin
#shinebrighter
#strongertogether
#solsticepoweryoga
New Year's Weekend Schedule
Sunday, December 31st - New Year's Eve
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Warm Vinyasa Basics with Carol (Sub for Susan)
4:30 pm Class is Canceled
Monday, January 1st - New Year's Day
9 am Power Yoga with Kristan
12 - 2 pm Special New Year's Day Power & Restore
Sweat & Surrender with Jeanne
Jill & Jackie Assisting
5 pm Power Hour + Optional Restore with Lesley
Sweet Surrender: New Year's Day 2-Hour Sweat & Surrender
2-hour Sweet Surrender on New Years Day!
12 - 2 pm January 1st
Special 2-Hour New Year's Day Sweat & Surrender Class with Jeanne. Power Yoga Class with extra time to go slower, hold longer, and fold deeper.
This will be a heated flow class to move, breath, bend, twist, and unwind from the holidays. There will be plenty of rejuvenating restorative poses mixed in to create a State of sweet surrender.
Jill and Jackie will be assisting Jeanne with Hands-On assists to guide you deeper in the pose, melt away tension, and ease your mind.
Start 2018 with PEACE
$25
5:30 am Power Hour on Tuesday Dec. 26 is Canceled - full class schedule resumes 12/26 @ 8 am with Irene
Feel a bit Deflated after Christmas Day? Sleep in on Tuesday, 12/26. Full Post-Christmas Schedule starts Tuesday, December 26 at 8 am with Irene
Tuesday, December 26 Schedule
5:30 am Power Hour is Canceled
8 am Core Focus with Irene
9 am Power Yoga with Emma
12 Pm Power Hour with Hayley
3 pm Community Yoga
6 pm Power Hour with Donna
7:15 pm Candlelight Warm Vinayas + Yin Yoga with Kim P
Give the Gift of Yoga! Buy 5 Classes, Get 6th Class Free!
Take Advantage of Holiday 6-Class Pack! Buy 5 Classes, get the 6th Class FREE
Or Choose a Gift Card in Any Denomination
$39 Unlimited Classes for 30 days - Intro Offer
Makes a Great Gift for Someone New to Empower Yoga!
Schedule this Week: Monday, Dec. 11th - Sunday, Dec. 17th
THIS WEEK AT EMPOWER YOGA
MONDAY, DECEMEBER 11TH
9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING
11 AM WARM VINYASA FLOW WITH WILLA
4 PM POWER YOGA WITH JEANNE
6 PM POWER HOUR + OPTIONAL SURRENDER WITH LESLEY
8 PM COMMUNITY YOGA WITH EMMA
TUESDAY, DECEMBER 12TH
5:30 AM POWER HOUR WITH LESLEY
9 AM POWER YOGA WITH EMMA
12 PM POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH WENDY
6 PM POWER HOUR WITH DONNA
7:15 PM WARM CANDLELIGHT FLOW + YIN WITH WILLA
WEDNESDAY, DECEMBER 13TH
5:30 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH JEANNE (SUB for Lesley)
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, DECEMBER 14TH
5:30 AM POWER HOUR WITH Wendy (sub for LESLEy)
9 AM POWER YOGA WITH CAROLINE
12 PM POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH CAROL
6 PM POWER HOUR + OPTIONAL SURRENDER WITH KRISTAN
FRIDAY, DECEMBER 15TH
5:30 AM CLASS HAS BEEN CANCELED
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA (75 MIN) WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM COMMUNITY YOGA WITH KATE
SATURDAY, DECEMBER 16TH
7 AM POWER YOGA WITH EILEEN
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA BASICS WITH CAROL
12:30 PM HIGH SCHOOL YOGA WITH EMMA
4:30 PM POWER YOGA WITH EMMA
SUNDAY, DECEMBER 17TH
7 AM POWER YOGA WITH JEANNE
9 AM POWER YOGA WITH STEPHANIE
11 AM WARM VINYASA BASICS WITH SUSAN
4:30 PM POWER YOGA WITH DEB
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Schedule this Week: Monday, Dec 4 - Sunday, Dec 10
THIS WEEK AT EMPOWER YOGA
MONDAY, DECEMEBER 4TH
9 AM POWER YOGA WITH KRISTAN & WENDY ASSISTING
11 AM WARM VINYASA FLOW WITH WILLA
4 PM POWER YOGA WITH JEANNE
6 PM POWER HOUR + OPTIONAL SURRENDER WITH LESLEY
8 PM COMMUNITY YOGA WITH EMMA
TUESDAY, DECEMBER 5th
5:30 AM POWER HOUR WITH LESLEY
9 AM POWER YOGA WITH EMMA
12 PM POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH WENDY
6 PM POWER HOUR WITH DONNA
7:15 PM WARM CANDLELIGHT FLOW + YIN WITH WILLA
WEDNESDAY, DECEMBER 6th
5:30 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH WENDY
THURSDAY, DECEMBER 7th
5:30 AM POWER HOUR WITH LESLEY
9 AM POWER YOGA WITH CAROLINE
12 PM POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH CAROL
6 PM POWER HOUR + OPTIONAL SURRENDER WITH KRISTAN
FRIDAY, DECEMBER 8th
5:30 AM POWER HOUR WITH CAROL - (LAST 5:30 am class on Fridays!)
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA (75 MIN) WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM COMMUNITY YOGA WITH KATE
SATURDAY, DECEMBER 9th
7 AM POWER YOGA WITH EILEEN
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA BASICS WITH CARLEEN
12:30 PM HIGH SCHOOL YOGA with EMMA
4:30 PM POWER YOGA WITH MAKI
SUNDAY, DECEMBER 10th
7 AM POWER YOGA WITH JEANNE
9 AM POWER YOGA WITH DONNA (SUB FOR STEPHANIE)
11 AM WARM VINYASA BASICS WITH SUSAN
4:30 PM POWER YOGA WITH DEB
Feature Teacher Spotlight: Kristan Marden
Tell us about yourself and what brought you to the North Shore ?
I grew up in Marblehead and went to college in Maine. I have always loved the change of seasons in New England and am so grateful to call the North Shore my home. After 10 years commuting into Boston and working as a Corporate Wellness Specialist, I gave up the city job and began the best career I could ever imagine - being a mom. Three kids and two dogs later, being a mom is still my greatest accomplishment.
What brought you to yoga ?
I had studied and worked in the fitness and wellness industry for many years, and I have always been fascinated by the mind-body connection. Yoga enriched my understanding of the power of being present and the role mindfulness plays in our daily lives. Yoga helped me stay fit and find “bliss,” and my yoga mat became my sanctuary. For 90 minutes each day, I knew that no matter how crazy life was, I could find balance. Eventually my practice expanded into a lifestyle, a mindful and balanced way of living, one breath at a time.
Why did you want to become a yoga teacher ?
My passion for yoga became my calling, my dharma: “ that thing that you do, after your day job, in your free time, too early in the morning, too late at night. That thing you read about, write about, think about all the time. That thing you do when you’re all alone and there’s no one to impress, nothing to prove, no money to be made, simply a passion to pursue. That’s it! That’s your thing. That’s your heart, your guide. That’s the thing you must, must do .” ~ upliftedvibrations.com.
Yoga is my “thing,” and I want nothing more than to pass that passion on to the community at Solstice/Empower and beyond. I hope to teach skills on the mat that make a measurable difference off the mat. I believe we are all sharing in this life together, and the tradition of yoga offers us tools to stress less, smile more, untangle physical and emotional knots, and witness ourselves and each other without judgment.
What are some things/people ... for which you are grateful?
I am incredibly grateful for family. Family and yoga have always felt very connected to me. A supportive husband and vibrant, inspiring children bring out the best in me. I am infinitely grateful as well for my “yoga” family - both teachers and students alike. The communities at Solstice and Empower inspire me daily. I am also grateful to be of service and give back. And finally, I am grateful for long walks with my dog, sunny days at the beach, fall foliage, snowy hikes in the woods, and dark chocolate (I’m a bit of an addict).
When do you teach at Solstice/Empower ?
I teach at Empower Mondays 9:00-10:30 a.m. and Thursdays 6:00-7:30 p.m.
I teach at Solstice Mondays 12:00 -1:00 p.m., Tuesdays 9:00-10:15 a.m. and Fridays, 9:15-10:30 a.m.
As a teacher, I favor a vigorous yet peaceful practice, integrating the best elements of power yoga, teaching stability to foster mobility, and allowing space to explore anatomical precision and philosophical inspiration. My classes consist of a dynamic and powerful flow that emphasize creativity, strength, flexibility, and balance.
I have been inspired by so many teachers and styles over the years, but I still find my greatest inspiration from the students that step onto their mats each day and commit to themselves.
Share a quotation and/or message that inspires you ?
My yoga journey has been guided by Patanjali's quote, " When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds.Your mind transcends limitations, your conscious expands in every direction and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person by far than you ever dreamed yourself to be. ”
Never Had the Pleasure of Taking Kristan's Class? Try a Class with Kristan for Free at Empower or Solstice
Longer Holds/Deeper Folds: A Focus on Hips and Shoulders with Jeanne & Lesley
Hips and Shoulders with Jeanne & Lesley
Hips and Shoulders with Jeanne & Lesley
Saturday January 13th
2 - 4 pm
Empower Yoga Studio, Beverly
A different type of workshop.
There will be some flow and the room will be heated.
This workshop will primarily focus on stability and range of motion movements for the hips and shoulders but you will leave feeling great all over. We have new material and modalities we are excited to share with you!
$30 in advance ($35 at the door)
Lama Migmar at Solstice Power Yoga this Saturday, December 2nd
Don't Miss this Special Event at Solstice Power Yoga
Back by Popular Demand...
The Six Paramitas (Perfections)
presented by
Khenpo Lama Migmar
Saturday, December 2
1:00 - 4:00 pm
Lama Migmar will present the
Six Perfections and living a life with:
Generosity
Patience
Diligence
Morality
Meditation
Wisdom
Additional discussion of Buddhist philosophies and Q&A following the Presentation
Learn More
No Fee to Sign Up
Donations Kindly Encouraged to the
Sakya Institute
Last Day to Sign Up for Sane & Fit Holiday Challenge
How to Stay Sane this Holiday Season?
YOGA.
Let's Start 2018 Sane & Fit
Stay Sane & Fit this Holiday Season with more Yoga!
Sane & Fit Holiday Challenge
Attend 25 Classes in 50 days
at Empower and/or Solstice
(That's only 3.5 classes a week!)
Not only will you stay Sane & Fit through the Holidays
You will ENJOY the Holidays!
AND...
Complete the challenge? Earn a Sweatshirt!
Plus enter your name to win FREE month of Yoga!
Start the Challenge by Monday, November 27!
You have 50 days to attend 25 classes.
Ready...set... YOGA!
Schedule this Week: November 27 - December 3rd
This Week at Empower Yoga
Monday, November 27th
9 am Power Yoga with Kristan & Wendy Assisting
11 am Warm Vinyasa Flow with Willa
4 pm Power Yoga with Jeanne
6 pm Power Hour + Optional Surrender with Lesley
8 pm Community Yoga with Emma
Tuesday, November 28th
5:30 am Power Hour with Lesley
9 am Power Yoga with Emma
12 pm Power Hour with Hayley
3 pm Community Yoga with Wendy
6 pm Power Hour with Donna
7:15 pm Warm Candlelight Flow + Yin with Willa
Wednesday, November 29th
5:30 am Power Hour with Carleen
9 am Power Yoga with Stephanie
12 pm Power Hour with Hayley
4 pm Power Yoga with Lesley
6 pm Power Hour with Carleen
8 pm Community Yoga with Wendy
Thursday, November 30th
5:30 am Power Hour with Lesley
9 am Power Yoga with Caroline
12 pm Power Hour with Hayley
3 pm Community Yoga with Carol
6 pm Power Hour + Optional Surrender with Kristan
Friday, December 1st
5:30 am Power Hour with Carol
9 am Power Yoga with Jeanne & Lesley Assisting
11 am Power Yoga (75 min) with Hayley
4 pm Power Yoga with Jeanne
6 pm Community Yoga with Kate
Saturday, December 2nd
7 am Power Yoga with Eileen
9 am Power Yoga with Emma & Lesley Assisting
11 am Warm Vinyasa Basics with Carleen
12:30 pm High School Yoga
4:30 pm Power Yoga with Emma
Sunday, December 3rd
7 am Power Yoga with Jeanne
9 am Power Yoga with Stephanie
11 am Warm Vinyasa Basics with Susan
4:30 pm Power Yoga with Deb
Cyber Monday Specials!
Special Discounts for Cyber Monday!
$30 off the first Month of Membership
OR
$20 off 10-Class Pass
Black Friday Specials! $20 Off 10-Class Pass & Membership
Black Friday Specials!
$20 off first two months Membership
$119/month for first two months (reg. $139/month)
Empower Monthly Membership (3 month-minimum)
$139/month for first two months (Reg. $159/mo)
EMPOWER & SOLSTICE MONTHLY MEMBERSHIP
(3-month minimum)
Unlimited Access to all Classes + 10% Discount on special Classes, workshops & Retail items
$20 OFF 10-Class Cards!
$100 - 10-Class Card 45 & 60 minute Classes (regular $120)
$130 - 10-Class Card 75 & 90 minute Classes (regular $150)
$20 off $100 GIft Card
GIve the Gift of Yoga
$100 Gift Card for $80
Thanksgiving Morning Yoga 8 am Gratitude Flow
Thanksgiving Day, Thursday, November 23
Empower Yoga, Beverly MA
8 am Heated Gratitude Flow (90 min)
with Willa & Kim Assisting at EMPOWER
Get out of the Kitchen and on to your mat! Take some time for yourself before the festivities begin!
Solstice Power Yoga, Lynnfield MA
7 am Power Yoga (90 min) with Jeanne Magazu
& Jill Assisting AT SOLSTICE LYNNFIELD
9 am Power Hour with Jamie (60 min)
at SOLSTICE POWER YOGA LYNNFIELD
Thanksgiving Week at Empower Yoga Studio: November 20 - November 26
SCHEDULE THIS WEEK
MONDAY, NOVEMBER 20TH - SUNDAY, NOVEMBER 26TH
MONDAY, NOVEMBER 20TH
9 AM POWER YOGA WITH KRISTAN
11 AM WARM VINYASA FLOW WITH WILLA
4 PM POWER YOGA WITH JEANNE & JACKIE ASSISTING
6 PM POWER HOUR + OPTIONAL SURRENDER WITH LESLEY
8 PM COMMUNITY YOGA WITH EMMA
TUESDAY, NOVEMBER 21st
5:30 AM POWER HOUR WITH LESLEY
8 AM CORE FOCUS WITH IRENE
9 AM POWER YOGA WITH EMMA
12 PM POWER HOUR WITH HAYLEY
3 PM COMMUNITY YOGA WITH DONNA (SUB FOR WENDY)
6 PM POWER HOUR WITH DONNA
7:15 PM WARM CANDLELIGHT FLOW & YIN WITH WILLA
WEDNESDAY NOVEMBER 22nd
5:30 AM POWER HOUR WITH CARLEEN
9 AM POWER YOGA WITH STEPHANIE
12 PM POWER HOUR WITH HAYLEY
4 PM POWER YOGA WITH LESLEY
6 PM POWER HOUR WITH CARLEEN
8 PM COMMUNITY YOGA WITH CAROL (SUB FOR WENDY)
THANKSGIVING DAY - THURSDAY, NOVEMBER 23rd
One Class Only
8 AM HEATED THANKSGIVING DAY GRATITUDE FLOW WITH WILLA
HAPPY THANKSGIVING!
FRIDAY, NOVEMBER 24th
5:30 am is CANCELED
9 AM POWER YOGA WITH JEANNE & LESLEY ASSISTING
11 AM POWER YOGA (75 MIN) WITH HAYLEY
4 PM POWER YOGA WITH JEANNE
6 PM COMMUNITY YOGA WITH KATE
SATURDAY, NOVEMBER 25th
7 AM POWER YOGA WITH DEB
9 AM POWER YOGA WITH EMMA & LESLEY ASSISTING
11 AM WARM VINYASA BASICS WITH CAROL
12:30 pm High School Yoga is Canceled
4:30 PM POWER YOGA WITH EMMA
SUNDAY, NOVEMBER 26th
7 AM POWER YOGA WITH JEANNE
9 AM POWER YOGA WITH STEPHANIE
11 AM WARM VINYASA BASICS WITH SUSAN
4:30 PM POWER YOGA WITH DEB