ARM BALANCE WORKSHOP

WITH LESLEY & EMMA

AT EMPOWER YOGA STUDIO
45 ENON STREET, BEVERLY, MA

SUNDAY, NOVEMBER 12, 2017

1:30 - 3:30 PM

$30

THIS WORKSHOP WITH HELP YOU BUILD CONFIDENCE ON AND OFF THE MAT.  ARM BALANCES HELP US MOVE FORWARD.  THEY TEACH US CONVICTION, COURAGE AND HUMILITY.  WE WILL WORK ON CROW VARIATIONS AS WELL AS HEADSTANDS AND FINISH WITH HANDSTANDS.   CHALLENGE YOUR PRACTICE AND MOVE OUTSIDE YOUR COMFORT ZONE!

COME PLAY WITH US AND FIND A BALANCE BETWEEN EFFORT AND EASE! WE WILL WARM UP WITH A QUICK FLOW TO STRETCH AND STRENGTHEN OUR WRISTS, ARMS, SHOULDERS, CORE AND HIPS. THEN WE WILL MOVE ON TO CROW, HANDSTANDS & FOREARM BALANCE.

THIS ALL LEVELS WORKSHOP IS FOR ANYONE WANTING TO WORK ON ARM BALANCES, FROM BEGINNERS TO INTERMEDIATE.