Empower Virtual Class Schedule the Week of May 26th
Empower Yoga Studio
Virtual Class Schedule the Week of May 26th
Tuesday, May 26th
8 am Virtual Inferno Hot Pilates Plus (w/weights & bands)
with Elaina
9:30 am FREE Virtual Yoga Sculpt with Stephanie
5:30 pm Power Hour with Donna*New Time
Sign Up
Wednesday, May 27th
6:15 am Virtual Power Hour with Eileen
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Wendy
5 pm Virtual Inferno Hot Pilates with Keri
7:30 pm Power Flow + Restore with Abigael
Sign Up
Thursday, May 28th
8 am Virtual Inferno Hot Pilates "Guts & Butts" with Elaina
9:30 am Virtual Yoga Sculpt with Stephanie
5:30 pm Virtual Power Hour with Emma* New Time!
Sign Up
Friday, May 29th
8 am Virtual Body Sculpt with Irene
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Carleen
5 pm Virtual Inferno Hot Pilates with Keri
Sign Up
Saturday, May 30th
8 am Virtual BLEND with Eileen
9:30 am Inferno Hot Pilates Cardio Blast with Elaina
11 am Power Hour with Carleen
Sign Up
Sunday, May 31st
8 am Virtual BLEND with Carleen
9:30 am Inferno Hot Pilates Cardio Blast with Wendy
11 am Power Hour with Hayley
Sign Up
VIRTUAL CLASSES ADDED AT EMPOWER YOGA STUDIO! FULL SCHEDULE BEGINS MONDAY, MAY 18th!
In addition to our robust schedule of Virtual Classes at Solstice Power Yoga, we are adding MORE Virtual Classes!
These new classes will be hosted through EMPOWER YOGA.
We've got new types of classes to keep things spicy:
Body Sculpt
BLEND (Inferno Hot Pilates + yoga all in one class)
Yoga SculptInferno Hot Pilates PLUS (with weights and bands)
Inferno Hot Pilates Cardio Blast
Inferno Hot Pilates Guts & Butts
AND your favorite Power Yoga - early mornings & evenings
:6:15 am Power Hour Mondays (starting May 25th)
6:15 am Power Hour Wednesdays (starts Wed May 20th)
6:30 pm Power Hour Tues/Thurs
11 am Power Hour Sat/Sun
Empower Yoga Studio
Virtual Class Schedule the Week of May 18th
Monday, May 18th
8 am Virtual Body Sculpt with Irene
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Emma
5 pm Virtual Inferno Hot Pilates with Carleen
7:30 pm Power Flow + Restore with Emma
Sign Up
Tuesday, May 19th
8 am Virtual Inferno Hot Pilates Plus (w/weights & bands) with Elaina
9:30 am FREE Virtual Yoga Sculpt with Stephanie
6:30 pm Virtual Power Hour with Donna
Sign Up
Wednesday, May 20th
6:15 am Virtual Power Hour with Eileen
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Wendy
5 pm Virtual Inferno Hot Pilates with Keri
7:30 pm Power Flow + Restore with Abigael
Sign Up
Thursday, May 21st
8 am Virtual Inferno Hot Pilates "Guts & Butts" with Elaina
9:30 am Virtual Yoga Sculpt with Stephanie
6:30 pm Virtual Power Hour with Emma
Sign Up
Friday, May 22nd
8 am Virtual Body Sculpt with Irene
9:30 am Virtual BLEND (Inferno Hot Pilates + Yoga) with Carleen
5 pm Virtual Inferno Hot Pilates with Keri
Sign Up
Saturday, May 23rd
8 am Virtual BLEND with Eileen
9:30 am Inferno Hot Pilates Cardio Blast with Elaina
11 am Power Hour with Carleen
Sign Up
Sunday, May 24th
8 am Virtual BLEND with Carleen
9:30 am Inferno Hot Pilates Cardio Blast with Wendy
11 am Power Hour with Hayley
Sign Up
Solstice Power Yoga Virtual Class Schedule Week of May 18th
Solstice Power Yoga
VIRTUAL CLASS Schedule Week of May 18th
Monday, May 18th
7:30 am Virtual Power Hour with Jeanne
9 am Virtual Power Yoga (75 min) with Elizabeth
10:45 am Virtual Inferno Hot Pilates PLUS (weights & bands)
with Elaina
12 pm Virtual Power Hour with Kristan
6 pm Power Hour with Stephanie
Sign up for Monday Classes
Tuesday, May 19th
6:30 am Virtual BLEND with Eileen
9 am Virtual Power Yoga (75 min) with Kristan
10:45 am Virtual Inferno Hot Pilates with Nancy
12 pm Virtual Power Hour with Kelly
4:30 pm Power Yoga (75 min) with Jeanne
6 pm Inferno Hot Pilates with Keri
7:15 pm Yin Yoga with Willa
Sign up for Tuesday Classes
Wednesday, May 20th
7:30 am Virtual Power Hour with Jeanne
9 am Virtual Vinyasa Flow with Willa
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Stephanie
6 pm Power Hour with Carleen
Sign up for Wednesday Classes
Thursday, May 21st
6:30 am Virtual BLEND with Eileen
9 am Virtual Power Yoga (75 min) with Elizabeth
10:45 am Virtual Inferno Hot Pilates with Wendy
12 pm Virtual Power Hour with Hayley (she's back!)
4:30 pm Power Yoga (75 min) with Jeanne
6 pm Inferno Hot Pilates with Keri
Sign up for Thursday Classes
Friday, May 22nd
7:30 am Virtual Power Hour with Susan
9 am Virtual Power Yoga (75 min) with Kristan
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Kelly
5 pm Virtual Happy Hour with Emma
Sign up for Friday Classes
Saturday, May 23rd
7:30 am Virtual Power Yoga (75 min) with Elizabeth
9 am Virtual Power Yoga (75 min) with Kristan
10:45 am Virtual Inferno Hot Pilates with Emma
5 pm Virtual Power Hour with Donna
Sign up for Saturday Classes
Sunday, May 24th
7:30 am Virtual Power Yoga (75 min) with Sarah
9 am Virtual Power Yoga (75 min) with Stephanie
10:45 am Virtual Inferno Hot Pilates with Emma
12 pm Virtual Beginner Power Hour with Emma
4:30 pm Virtual Power Yoga (75 min) with Jeanne
Sign up for Sunday Classes
What you've been waiting for! Virtual Classes being added to EMPOWER YOGA
Are you READY??
In addition to our robust schedule of Virtual Classes at Solstice Power Yoga, we are adding MORE Virtual Classes!
These new classes will be hosted through EMPOWER YOGA. We will have three classes this weekend and will be adding more starting on Monday, May 18th!
Stay Tuned!
Saturday, May 16th
9:30 am FREE Inferno Hot Pilates Cardio Blast with Elaina
Sign Up
Sunday, May 17th
9:30 am Inferno Hot Pilates Cardio Blast with Wendy
11 am Power Hour with Hayley
Sign Up
How to access virtual classes at Empower:
1. Make sure you have an Empower Mindbody account with your login, correct email address, password, etc. If you don't have an Empower account yet, you will need to set one up.
2. Sign up for Class in EMPOWER Mindbody
3. Sign Up for a ZOOM account if you don't have one (it's quick, easy and Free!)
4. About an hour before the class start time you will get an email from "FitGrid LIVE" with your zoom link to Livestream the class
5. A few minutes before class, click on the zoom link in your FitGrid email to Livestream the class and with your mat ready to go!
*Please try to sign up for class at least 15 minutes prior to the class start time so you have ample time to get the zoom link. If you do not have the email from FitGrid with the zoom link within 10 minutes of the class start time, please email us at:
info@empoweryogastudio.com
We want your feedback! Take Our Survey!
We are adding more virtual classes! Please take our survey to help us decide what types of classes and what days/times you’d like to see on the schedule!
THANK YOU to all the Healthcare Workers on the Front Lines! Our offer for FREE YOGA
To All the Workers on the Front Lines:
THANK YOU!!!
You are our heroes!
We appreciate YOU and cannot thank you enough for all you do and
for the sacrifices you make!
Are you a healthcare worker on the front lines or
do you know someone who is?
We want to offer you FREE YOGA to use when you can...
now or at a later date!
Please reach out to info@empoweryogastudio.com or
info@solsticepoweryoga.com
April 5 x 5 Virtual Class Challenge!
Let's DO this April!
April 5 x 5 Virtual Class Challenge
Starts TODAY, April 1st!
5 classes per week for 5 consecutive weeks
April 1st - May 6th
Take Care of yourself so you can take care of others!
Yoga and Pilates classes help us to manage and ease
stress, anxiety, and depression. With more time on our hands at home,
it's a great opportunity to get your body and mind healthy and strong!
Complete the Challenge Earn a prize and enter your name to win a free month of unlimited classes!
*OPTIONAL BONUS POINTS!
Post or send us photos of you doing virtual classes at home and enter your name in drawing more times for better chance to win free month!
Special! One Month Unlimited Virtual Classes*
$139
If you are experiencing financial hardship at this time and would like to participate in Virtual Classes, please contact us at
info@solsticepoweryoga.com
We want to help!
Virtual Kids/Family Yoga with Eileen! Wednesdays at 2 pm!
Kids Yoga Today!
Wednesday, April 1
2 pm Kids/Family Yoga with Eileen
Keep your kids busy and calm them
Fun for the whole family!
Sign Up
Thank you! Virtual Class Schedule Week of March 30th
Thank You!
To each and every one of our Monthly Members and to all of you who continue to join us for Virtual Classes, we THANK YOU!
Thank you for supporting the studios and our teachers during these challenging and uncertain times. It's been great to gather and "see each other" for the classes we know and love.
We truly appreciate your continued dedication and support.
Because of YOU we will stay strong and united and be able to reopen our doors when the time comes.
We are so grateful for YOU!
More Virtual Classes added this week!
6 pm Tuesday/Thursday Inferno Hot Pilates
7:30 am Wednesday Power Hour with Jeanne
2 pm Kids Yoga/Family Yoga with Eileen
4:30 pm Tuesday/Thursday with Jeanne, now 75 min!
Please Check back for continued information on our
Weekly Virtual Class Schedule
(schedule may change week to week)
Virtual Class Schedule for the week of March 30th
Monday, March 30th
9 am Virtual Power Yoga 75 min with Elizabeth
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Kristan
6 pm Virtual Power Hour with Stephanie
Tuesday, March 31st
9 am Virtual Power Yoga 75 min with Kristan
10:45 am Virtual Inferno Hot Pilates with Nancy
12 pm Virtual Power Hour with Hayley
4:30 pm Virtual Power Yoga 75 min with Jeanne
6 pm Virtual Inferno Hot Pilates with Elaina
7 pm Virtual Yin Yoga with Willa
Sign Up
Wednesday April 1st
7:30 am Power Hour with Jeanne
9 am Slow Flow 75 min with Willa
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Stephanie
2 pm New! Virtual Kids/Family Yoga!6 pm Virtual Power Hour with Carleen
Sign Up
Thursday, April 2nd
9 am Virtual Power Yoga 75 min with Elizabeth
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Hayley
4:30 pm Virtual Power Yoga 75 min with Jeanne
6 pm Virtual Inferno Hot Pilates
7 pm Virtual Flow & Restore with Wendy
Friday, April 3rd
9 am Virtual Power Yoga 75 min with Kristan
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Wendy
5 pm Virtual Power Hour with Emma
Saturday, April 4th7:30 am Virtual Power Hour with Elizabeth
9 am Virtual Power Yoga 75 min with Kristan
10:45 am Virtual Inferno Hot Pilates with Emma
5 pm Virtual Power Hour with Donna
Sign Up
Sunday, April 5th7:30 am Virtual Power Hour with Sarah
9 am Virtual Power Yoga 75 min with Stephanie
10:45 am Virtual Inferno Hot Pilates with Emma
12 pm Virtual Yoga Basics with Emma
4:30 pm Virtual Power Yoga 75 min with Jeanne
Sign Up
Stay Healthy, Stay Positive, Stay Strong!
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Virtual Class Schedule: Monday, March 23rd
Just Added! 6 pm Power Hour with Stephanie Tonight!
Monday, March 23
9 am Virtual Power Yoga 75 min with Elizabeth
10:45 am Virtual Inferno Hot Pilates with Elaina
12 pm Virtual Power Hour with Kristan
6 pm Power Hour with Stephanie
Sign up in SOLSTICE Mindbody account (we are using just Solstice for Virtual Class Sign-Ups!
Please bear with us as we train more teachers on Virtual Classes and ramp up our Schedule!
Tomorrow, Tuesday March 24th look for
Kristan at 9 am and Jeanne at 4:30 pm... and more!
If you haven't tried online classes we encourage you to try our Solstice/Empower Virtual Classes. You may be pleasantly surprised! Join in and see familiar names/faces of our community. After a few minutes of hearing the comforting voices of our amazing teachers, with the flow/rhythm/pace that is so familiar to us, you will feel calmer and more grounded.You will be surprised how quickly your body and mind settle in to the familiar flow/rythm of the class! Let your worries melt with every breath. Find your renewed sense of calm.
Stay Healthy, Stay Positive, Stay Strong!
Note to our Empower/Solstice Community ☀️❤️🙏
To our Solstice & Empower friends,
We sincerely appreciate your patience, understanding and support during this challenging and uncertain time for all.
We hope you have been enjoying our new virtual classes. We've been busy learning new platforms to bring your yoga and pilates classes to you! There's a learning curve with the new technology, on our end and yours, so continue to bear with us - we are all learning as we go, but we got this!
We've all been pushed out comfort zone in many different ways, but we carry on and ADAPT. Our yoga and pilates has taught us to be strong, flexible, and balanced - and to breathe through the challenges.
To our Monthly Studio-Hoppers members:
We ask for your continued support during this time if you are able. We promise to reopen our doors back up as soon as it's safe and wise, but in order to do that we need the support of our community to get us through. Monthly members will have unlimited access to all Virtual Classes. We plan to offer 2-3+ classes per day. As more teachers are trained in the new technology, we hope to add more classes. If you are experiencing hardship at this time, please reach out and we will work with you.
For Everyone:
We encourage you to connect with the community for virtual classes.Drop-In rates and Unlimited weekly membership are availableInvite folks who have never been to Solstice or Empower to join us! Perhaps you have friends and family who live in a different town, state, or country - they are welcome to join in! Or maybe you have a friend or family member who has always wanted to try yoga or pilates. Virtual classes are a great way for beginners to get started. Please spread the word!
Virtual Class Prices:
(for non-monthly members)
$12 Drop-In
$39 Unlimited Virtual Classes for 1-week
We sincerely appreciate all of your support, patience and understanding, as well as the encouraging notes and comments. We have been flooded with messages, so if you sent us a note and haven't heard back, feel free to reach out again just in case we missed it!We really love to hear from you! And we MISS YOU! At this time when literally ALL of our social interaction is from a distance and through technology, connecting through virtual classes brings us together to feel that strong sense of the caring community around us.
We really are, Stronger Together!
☀️☀️☀️
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Studio Update: Virtual Classes!
To all our friends at Solstice & Empower,
We miss you!!
Thank you for all your supportive notes regarding the decision to temporarily close to #flattenthecurve. It was a tough decision but we're confident it was the right thing to do. And thank you for your patience as we've been working out the details of getting online classes to you!
We've been working hard the last two days, exploring different platforms for virtual classes. As we continue to iron out the kinks, we would like to offer you two FREE Facebook Live Classes today!
Wednesday March 18th
10:45 am Inferno Hot Pilates with Elaina St. John
12:30 pm Power Hour with Stephanie Serpa
These classes will be "LIVE" on Solstice Power Yoga & Empower Yoga Facebook pages. Please tune in! Going forward it is our plan to offer 2 - 3 live classes per day. The schedule will vary from day to day, but we will do our best to bring all your favorites to you! We are also exploring ways that you can access audio/video recordings on demand.
Studio-hopper members will have unlimited access to all online classes. Classes will also be available with a "virtual pass" for those who are not monthly members. More details to come as we firm up our virtual schedule.
These are unchartered waters for us and there is a learning curve so please bear with us as we explore these new platforms. We may try a couple different ones and we welcome your feedback!
We sincerely appreciate your continued patience! Stay tuned for more information as we roll out these virtual classes. They will be different than what we are used to, as is just about everything in our world right now, but we will adapt to our "new norm" and continue our journey with healthy bodies and positive attitudes!
Remember, we will get through this - together!
We truly are Stronger together
Stay Healthy, Stay Strong, Stay Positive and Stay Home!
❤️❤️❤️
Lots of love,
Lisa & Team Empower/Team Solstice
info@empoweryogastudio.com
Studio Closure until March 30th (possibly longer TBD)
An important message to our cherished Empower/Solstice community-
This is the email we've been dreading, and hoping (wishfully) that we would not have to write. But it has become evident that it is no longer prudent for us to offer classes in the studios at this time. We were hoping the extra measures and precautions we've been implementing would be enough. And at a time when we ALL need classes and community more than ever, we SO want to stay open to be there for our community...for you and for us. The comments we get about Empower & Solstice being "the best part of my day" or "keeping me sane" is true for us as well. It's WHY we do what we do. And especially now, when we are extra-stressed, anxious and fearful, we crave a sense of normalcy and comfort, and the strength of our community.
But all the evidence out there is making it increasingly clear that the socially responsible decision is to close our doors to do our part to reduce risk in our community, reduce the spread of the virus and the demands on our healthcare system and protect those not as strong and resilient as we are... to "flatten the curve."
The decision to close was a HARD one. It affects your routine, health, and possibly, your sanity (lol.) The easier decision would be to stay open, hoping that all the extra precautions and cleaning is enough. But the only way to know for sure that we are doing our part to help stop the spread of Covid19, is to close our doors, temporarily, until we have a clearer picture of when it's wise to reopen.
We appreciate your understanding and support during this most challenging time. Almost 30 years as a business owner, 16 years as a yoga studio owner, many ups and downs throughout those years, but this is by FAR, the most challenging landscape that I've faced.
We are working to figure out online classes and the logistics of memberships, etc. I'm hoping our community will understand and be patient as we figure it out. I honestly do not have all the answers right now, but what I do know is that we need to close for now. We will be closed until at least March 30th (perhaps longer, TBD.)
We realize there are still many studios and gyms that may remain open. And you may seek them out during the time that Solstice & Empower are closed. However, we encourage you to follow the recommendations of social distancing and refrain from public areas and gatherings. Get outside for long walks with your dog, go for a run, or enjoy some forced family fun at home 🙂
Wishing good health, strength, peace and love to all of you and your families. Please feel free to reach out to me any time - with concerns, questions, ideas... these are uncertain times for all of us, murky waters for sure. But the dust will settle, eventually. It's not forever. We are strong, we are tough, we are resilient. We will get through this and come back even stronger.❤️❤️❤️
Lots of love,
Lisa & Team Empower/Team Solstice
info@empoweryogastudio.com
Empower's Sweet 16 Specials
Empower's Sweet 16
Specials Available Today
5-Class Pass* - 16% Off
$75 (regular $90)
Buy Now
10-Class Pass* - 20% Off
$132 (regular $165)
Buy Now
Introductory Month* - 25% Off
For Clients New to Empower Yoga Only
$30 (regular $39)
Buy Now
*5-Class Pass expiration 6 months after 1st visit of the pass
limit 2 per customer
*10-Class Pass expiration 12 months after 1st visit of the pass
limit 2 per customer
*Intro Month expiration 30 days after 1st visit to the studio
limit one per customer
Offers good for Empower Yoga only
Empower Yoga Studio Update
Studio Update
(March 15th, 2020)
During this challenging time we are faced with tough decisions. At a time when many of us need yoga more than ever, we continue to offer classes at both studios and are looking to add online/live-stream classes as an option for our community in the coming days.
We continue to closely monitor the CDC and the Massachusetts Department of Health guidance and if we decide to make any additional changes beyond the measures we are currently taking, we will communicate those changes to you.
In addition to the enhanced cleaning and safety measures we have already implemented (detailed below in update from March 13th), we are taking these additional precautions effective immediately:
*All props for classes (blocks, straps) will be removed from the studios. If you like to practice with these items, please bring your own. We will have blocks and straps available for purchase at the studios by the end of the week or you may want to consider purchasing online
*Inferno Hot Pilates & Core Fusion classes will be taught without weights and bands.
*Rental Mats & Towels will no longer be available at the studio. Please bring your own mat and towels. Mats and full-size yoga towels are available for purchase at both studios. Hand towels are also available for purchase for $2.
*All classes are capped at a maximum of 25 people (less than half capacity) which allows for 3 feet between mats. Please sign up in-advance for prime-time classes to be assured space.
* Please consider attending classes at off peak hours.
*We ask that you spread out when you set up, using all three rows at Empower. Please allow plenty of space between you and your neighbor, on each side as well as in front and behind you.
*We are working to add online classes through Vimeo or Zoom as an option for those who wish to practice at home. We are trying to get this implemented ASAP but this is new territory for us. If any members of our beloved yoga community have experience in this realm and could help us, we invite you to reach out.
*Classes at Empower on Sunday, March 15th will be at the discounted rate of $10. We encourage you to sign up in-advance to assure your spot in the class as all classes are capped at 25 people. Specials will be available online.
We urge you all to carry on with an abundance of caution, as well as kindness and compassion. We will get through this, together, with the support, encouragement, and strength of our special Empower and Solstice community.
We thank you for your continued support, patience and understanding during this time and wish you all peace, strength and love.
Lisa & Team Empower/Team Solstice
Health Message to our Community
Your health and well-being are always our top priority. We've been staying up to date on COVID-19 concerns and taking action to protect you and our staff. Additionally we are following CDC guidance and ask that all students do the same.
It has always been our policy to maintain a clean and healthy studio environment. Additional precautionary and enhanced cleaning measures we are taking:
*Cleaning the studios more than ever with disinfectant cleaners after each class
*Increased professional deep cleanings from two to three times per week
*Increased frequency of deep cleaning of blocks and rental mats
*Continually cleaning frequently used surfaces/items in the lobby, studio, and bathrooms with disinfectant cleansers
*Additional hand-sanitizing dispensers placed throughout the studios for your use*Teachers/assistants will be refraining from hands on adjustments/assists
To help us:
*Please bring your own yoga mats, and blocks if possible.
*If you need to rent a mat or borrow studio blocks, weights, bands, etc please thoroughly wipe them down with disinfectant before and after use.
Reminders to everyone:
Stay home if feeling under the weather
Wash your hands thoroughly and frequently and use hand sanitizer often
Cover coughs and sneezes with tissue or inside of elbow
Refrain from touching your face
Maintain a strong immune system with a healthy diet, sleep, exercise, and lots of water!
Now more than ever we need our yoga and pilates classes! Let's work together to maintain safe and healthy conditions for all of us. Please continue to care for yourself and those around you with an abundance of caution. Stay healthy and safe and take one day at a time. We will help each other to get through this challenging time together!
Wishing you all good health, peace and strength,
Team Empower & Team Solstice
As always, if you have questions or concerns please email us at info@empoweryogastudio.com
Thinking about giving Inferno Hot Pilates a try? Maybe this article will convince you!
Loose Hips with Jeanne Saturday, 2/8 at 2pm
Loose Hips with Jeanne
Saturday, February 8th | 2:00–3:30pm
Empower Yoga Studio
$20 drop-in
10-class passes for Empower Yoga Studio and Studio Hopper
memberships are valid for this class.
SIGN UP
Warm Flow Fundraiser Class with Eileen – Saturday, 2/1 at 2 pm
Warm Flow Fundraiser
with Eileen Moschella
Saturday, February 1st | 2:00–3:15pm
$25 suggested donation